Your mind is incredible, just like you. Unique and capable of so much!
Have you ever had a song remind you of a particular time, place or person? That’s because, without any conscious effort from you, your mind has been wired to fire up those thoughts whenever you hear that sound. The sound may make you feel happy, sad or anxious.
It’s just part of being human.
Your mind is constantly at work to make sense of all you are experiencing, through each of your senses.
Your mind tries to connect the dots and make sense of it all. It is being programmed to respond to certain triggers.
For some people, loud sounds provoke anxiety. Others are filled with absolute dread by the sight of a cat. The mind is complex and reactions to triggers are rarely rational.
The good news is that you can change the way your brain is wired. You can change the ways in which you respond to triggers. You just need the techniques to help you do that.
Remind gives you the tools and techniques you need at your fingertips. Whenever and wherever you need them.
By using our smart audio visual affirmations and gratitude exercises, you will change the way you think and feel about your triggers and challenges. You’ll establish a healthier and more positive approach to life.